Injury and training

A minor injury can be frustrating, especially when it keeps you from your favourite training activities. I suffered a serious achilles injury last year. I am still recovering months later. It’s taken lots of help from my physiotherapist/acupuncturist; and lots of patience and creativity on my part in planning my programs. I am a runner [...]

The quickest way to lose weight

What’s the quickest way to lose weight? This is a question a lot of people ask me. The short answer: Don’t be fooled. There is no ‘quick way’ to lose weight effectively for the long term. Honestly. If someone gives you a different answer they are either not being completely honest with you, telling you [...]