Age as motivation & exercise as preventative medicine

This is a topic very close to my heart because I just celebrated my 50th birthday and I know people, who like me, are just as physically active (if not more) than they were twenty or thirty years ago. I have always been active because I like it. I guess I’m lucky that way. For [...]

October Favourites

I have decided to do a monthly favourites list because I regularly find exercises, gadgets and resources that are worth sharing. So here’s October’s picks: This gadget Polar RS300X heart rate monitor/training computer I bought this a few weeks ago and I notice it’s still on sale. Half price (including footpod)- http://www.athleticedgeonline.com.au/product_info.php?products_id=5 I like it [...]