February favourites

How can it be the end of February already!? Anyway, here’s some of my favourite things for this month: This fundraising event Please get involved in the Mother’s Day Classic Fun Run/Walk this year. CoMotion Fitness has already got a fundraising page up and participants for the walk and run. The event is on May 13 and you can [...]

What’s so good about strength training?

Get leaner, healthier and stronger with strength training Strength training is not just for guys wanting to bulk up. It is important for everyone, regardless of age. Incorporating regular strength training into your fitness regime will increase your lean muscle mass, which in turn will allow your body to burn calories more efficiently which will [...]