The wonder diet

Somebody I know just purchased a diet from a personal trainer because she wanted to lose a few kilos quickly.  I’ll call her Bambi. Bambi asked me to have a look at the diet and give her my opinion. She paid for it and downloaded it online. The presentation was fabulous- very professional looking, but I [...]

Why strength train?

Strength training is not just for guys wanting to bulk up. It is important for everyone, regardless of age. Incorporating regular strength training into your fitness program will increase your lean muscle mass, which in turn will allow your body to burn calories more efficiently which will result in a reduction of body fat. As [...]