How can it be the end of February already!? Anyway, here’s some of my favourite things for this month: This fundraising event Please get involved in the Mother’s Day Classic Fun Run/Walk this year. CoMotion Fitness has already got a fundraising page up and participants for the walk and run. The event is on May 13 and you can [...]
At my local gym the other day, I noticed a lady who I see almost every time I visit. I’ve been going to this particular gym regularly for the past two years and so has she. I have a special interest in her and a few other ‘regulars’ because they all have two things in [...]
I am usually a happy and positive person, however, I’m recovering from an ankle sprain and I have been really grumpy. Seriously, anyone I live with will back this statement up. I haven’t been able to run or workout like usual, but it’s given me lots of time to reflect on how important exercise, and [...]
A lot of us spend far too much time inside. Inside the office, inside the house, inside the car, and even inside the gym staring at yet another tv or digital display. While we often don’t have a lot of choice regarding work environment, we do have control over how we choose to spend the [...]
Following on from my last blog post…check out my friend, Barbara Hughes’ latest blog entry. Barbara is an amazing athlete and is training for a 70.3k race. Her attitude and perseverance is an inspiration to all.