Exercising in summer months

I am susceptible to heat illness and (unfortunately) I am still learning that it isn’t as straight-forward to manage as going out early/late in the day and drinking enough water. A couple of weeks ago I went out intending to do a long, slow distance run early in the morning (about 7am). It was about [...]

Let’s go outside

A lot of us spend far too much time inside. Inside the office, inside the house, inside the car, and even inside the gym staring at yet another tv or digital display. While we often don’t have a lot of choice regarding work environment, we do have control over how we choose to spend the [...]