December favourites

The beach For anyone lucky enough to have access to a beach to walk or run along- it’s not only gorgeous, peaceful and good for the soul; there’s added fitness benefits too. Running and walking on sand helps strengthen lower leg muscles, causes less stress on your joints and burns more calories than on hard [...]

November favourites

Whew! I just made it in time with this post. I can’t believe it’s already the end of November!! Here we go with this month’s picks: These shoes My new Asics Gel Blur 33 running shoes I love them. They make me feel like I’m wearing socks not shoes. They are light weight but still [...]

Deep fried butter!?

I couldn’t resist posting this. Just when I was trying to get my head around deep fried Mars bars, this pops up: I’m hoping it’s a joke. If it’s not, part of the ‘equipment’ should be a defibrillator. To counteract the above nightmare ‘food’, here is a lovely, tasty and healthy recipe given to me [...]