Why strength train?

Strength training is not just for guys wanting to bulk up. It is important for everyone, regardless of age. Incorporating regular strength training into your fitness program will increase your lean muscle mass, which in turn will allow your body to burn calories more efficiently which will result in a reduction of body fat. As [...]

October Favourites

I have decided to do a monthly favourites list because I regularly find exercises, gadgets and resources that are worth sharing. So here’s October’s picks: This gadget Polar RS300X heart rate monitor/training computer I bought this a few weeks ago and I notice it’s still on sale. Half price (including footpod)- http://www.athleticedgeonline.com.au/product_info.php?products_id=5 I like it [...]

Never ‘assume’ when it comes to your health

A close friend of mine was diagnosed with breast cancer last year, has had a mastectomy, and has been undergoing chemotherapy and radiotherapy over the past few months. Needless to say, it has been a physical and emotional roller coaster for her. Recently her oncologist gave her permission to start a gentle exercise program. This [...]

Why cardio is not enough

Get leaner, healthier and stronger with strength training Strength training is not just for guys wanting to bulk up. It is important for everyone, regardless of age. Incorporating regular strength training into your fitness regime will increase your lean muscle mass, which in turn will allow your body to burn calories more efficiently which will [...]