Are side stitches ruining your run?

‘Side stitches’ can wreck a running session and if you’re a beginner runner, they can put you off of running completely. What they are A side stitch is a sharp pain which usually occurs on the right side under the lower edge of the ribcage. Stitches usually happen on the right side because the organs [...]

The benefits of stretching

Stretching often gets overlooked when we exercise. Well… it either gets overlooked, or it is often done incorrectly–which can be worse than not doing it at all. There are loads of mixed messages out there about stretching. It helps if you understand why stretching can be helpful. My opinion is that stretching (correctly) improves flexibility; [...]