Emily, age 14- Netball Player
‘Since I started with Sandi, my fitness level has improved. Training with Sandi is fun and I have noticed that I have dropped two dress sizes. I have become faster and I am able to run longer without getting tired and having to stop.’
Sharryn (Emily’s mum)
‘I would not hesitate to recommend Sandi to train a teenager. Her outstanding ethics and professionalism is refreshing and my daughter’s confidence has improved dramatically.’
Lisa (distance/internet client)
‘I first heard about Sandi through a fitness website. I was plodding around the block a couple of times a week and had recently completed my first half marathon. At the time I thought myself relatively fit but was not making any progress in my weight loss goal and was continually having setbacks by putting my back out. I am a busy mum who runs a business from home so classes and appointments don’t work for me. Training online with Sandi has been an ideal solution.
Sandi’s approach is a very holistic one and she took my focus away from purely weight loss. Prior to my first ‘program’ Sandi completed a thorough assessment with me to work out what my goals were and what I could realistically commit to each week. She also considered my family situation, my back injury and what facilities I had available to me at home. My programs can all be done at home with little or no equipment therefore not requiring me to have an expensive gym membership. I log my workouts with Sandi and rest assured I will get a wee friendly reminder if I start to slack off! On a regular basis I check in with my weight and measurements and receive a new program designed to help me achieve my goals.
Since working with Sandi my goals have changed considerably. I have lost weight but not as much as I had hoped. I am however, smaller than I had ever hoped for and I have dropped almost two dress sizes. My arms have great shape, my ‘muffin top’ has almost gone, my legs are firm, I have far more energy and with my new core strength my back is feeling stronger than it has for years.’
David, age 41, Eltham
‘I had always kept pretty fit over the years, but Sandi motivated me to find a new level of fitness.
I became faster and stronger, just through learning new and varied techniques and – with Sandi’s encouragement – striving to push myself beyond my comfort zone.
I surprised myself with some of the results I achieved and this inspired me to work even harder.’
Kirsten, distance client
‘CoMotion Fitness Personal Training is responsible for writing me a wonderfully challenging and ridiculously effective resistance training program – take a peek if you have health or fitness goals and Sandi will be sure to help you achieve them :)’